BASELINE MOOD & AMPLIFIERS In the past, I’ve written about our baseline mood in life, imagining it as a flat line that represents how we can check in with where we are. This baseline is neutral, neither good nor bad; it is simply a starting point. As things come in and out of our awareness, our … More Fields of Awareness
INTRODUCTION I often encourage clients to track the narrative of their lives as we create space to explore their past experiences. Asking someone to track their narrative, I realize, can be at times confusing, as when doing this, I am often asking them to track the details – the story of their life as they see it unfold. This … More Fractals of the Mind
I’m thinking about self identity a lot this week. I found myself recommending a film twice when discussing parts of this subject with clients. I’ve written of this film before, it is the magician Derek DelGaudio’s, In and Of Itself. In this film DelGuadio, a magician from Colorado, creates a stage show which centers around … More Journey of Self: Escaping Plato’s Cave
I do not claim to be great at meditation, my goal is to help people start with meditation, just as I try to guide them with journaling. To listen to an audio version of this article, please use the audio file below. I want to outline the steps here that I will get into in this article … More MEDITATION: Learning to Fold the Mind
Follow Your Myth 