I have spoken in the past about my approach to meditation and my use of music to help focus the mind. Humans have intuitively used music for thousands of years to alter our state of consciousness. We still do this all the time. We do it in private, in our car, at concerts, at a … More Music as a Path to Meditation
When I began this article, it was just meant as a short guide to understanding something I emphasize with clients all the time. The work in session continues outside of sessions and can be summarized by three words, Tracking, Processing, and Integration. Now this is a simplification of the process of psychotherapy. It is meant … More Indiana Jones and the Inner Crusade
This week I am writing another article on the value of journaling and doing other forms of self-work such as artwork as part of our own internal journey. At a time when our country and world may feel torn apart by disagreements it is important to not simply jump into the fray of disagreements, but to once again turn … More Symbols We Share and Why Writing Works
Follow Your Myth 