Unfinished Business

FEELING ACTIVATION IN A MEDITATION I had an experience in a deep meditation some months back, when the ground was still cold here in Colorado.  The practice took place late at night, as I meditated for hours.  As usual, I am listening to my meditation music in my studio, working to deepen my practice. There were convincing, … More Unfinished Business

SHAPING OUR LIVES

UNCONSCIOUS SHAPING I often talk about different practices in our lives to help ground ourselves and find insight.  These practices often center around journaling, meditating, or expression through the arts.  Some of this is simply about being present for our lives; another reason is being present for our pain or things we are trying to work on.  We … More SHAPING OUR LIVES