I have spoken in the past about my approach to meditation and my use of music to help focus the mind. Humans have intuitively used music for thousands of years to alter our state of consciousness. We still do this all the time. We do it in private, in our car, at concerts, at a … More Music as a Path to Meditation
Working with clients lately I have felt aware of something being expressed that I have also become aware of in myself. If part of the purpose of psychotherapy is to make conscious something which is unconscious, at least for a Jungian, then I try to listen to the feelings and thoughts that may come up from inside. This … More The Doldrums of the Psyche
I do not claim to be great at meditation, my goal is to help people start with meditation, just as I try to guide them with journaling. To listen to an audio version of this article, please use the audio file below. I want to outline the steps here that I will get into in this article … More MEDITATION: Learning to Fold the Mind
Follow Your Myth 